Today was national fitness day. There are lots of ways to keep fit on the unit such as using our gym, yoga, table tennis, playing basketball in the courtyard or football in the garden. There are also subtle ways to exercise such as gardening or enjoying a walk through the woods. We surveyed young people and staff about how we participate in fitness now and what we might like to try in the future.
What we do now:
weights (x3)
boxing
pilates (x2)
squats (x2)
HIIT
adding extra walking onto journeys instead of staying on the bus/train
gardening (x2)
cycling (x3)
football (x2)
cold swimming
yoga (x2)
basketball
speed walking between places
gym
running (x2)
What we would like to try:
kick boxing (x3)
krav maga (x2)
karate
tai chi (x2)
I'm open to anything!
restorative yoga
rowing on nice, calm water through mountains
rowing
gymnastics (x2)
parkour
swimming
paddle boarding
rock climbing
basketball
kayaking